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CLASSES

LEARN & GROW

Whether you're a complete beginner or looking to refine your technique, The Knot offers classes for every skill level. Most classes are free with membership – check the schedule and drop in!

WEEKLY SCHEDULE

Monday

  • Yoga for Climbers (6 PM)
  • Belay Certification (7 PM)

Tuesday

  • Bouldering Basics (6 PM)
  • Strength & Conditioning (7:30 PM)

Wednesday

  • Top-Rope Technique (6 PM)
  • Yoga for Climbers (7:30 PM)

Thursday

  • Intro to Climbing (6 PM)
  • Belay Certification (7 PM)

Friday

  • Bouldering Basics (5 PM)

Saturday

  • Intro to Climbing (10 AM)
  • Belay Certification (1 PM)
  • Yoga for Climbers (3 PM)

Sunday

  • Open Climb - No Classes

* Schedule subject to change. Check our portal for the most up-to-date times.

CLASS TYPES

Perfect for first-timers! Learn the basics of climbing movement, safety, and gym etiquette. Includes a full facility orientation and intro to bouldering.

Duration: 1.5 hoursLevel: Beginner$ Additional Fee

Learn to belay and unlock the full potential of our top-rope walls. Our certified instructors will teach you proper technique, commands, and safety protocols.

Duration: 2 hoursLevel: Beginner✓ Free with Membership

Already certified? Take your skills to the next level with footwork drills, efficient movement patterns, and route reading techniques.

Duration: 1.5 hoursLevel: Intermediate✓ Free with Membership

Discover the art of bouldering with focused technique sessions covering body positioning, problem-solving, and dynamic movement.

Duration: 1 hourLevel: All Levels✓ Free with Membership

Improve your flexibility, core strength, and recovery with yoga sessions designed specifically for climbers. Great for injury prevention.

Duration: 1 hourLevel: All Levels✓ Free with Membership

Build climbing-specific strength with targeted exercises for grip, core, and pulling power. Sessions include hangboard training and campus work.

Duration: 1 hourLevel: Intermediate/Advanced✓ Free with Membership

PRIVATE LESSONS

Looking for one-on-one instruction? Our experienced coaches offer private lessons tailored to your specific goals – whether that's conquering your fear of heights, training for competition, or mastering a specific technique.

1-Hour Session

$60

per person

4-Session Package

$200

Save $40!

READY TO START?

Book a class through our member portal or stop by the front desk.

BOOK A CLASS BECOME A MEMBER